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Anxiety

Mental Health Anxiety Help Articles

Rev. Kohler


"My name is Rev. Kohler. I just wanted everyone to know that this is phenomenal. I have suffered with anxiety/panic attacks for over seven years off and on... After three days, I could hardly believe I was beginning to feel better. After a month I went from having one
anxiety attack every day to one in the last month"

Rev. Kohler

Over the last 5 years I've begun to have increasingly severe anxiety that I am going to faint. In shops on planes and most recently whenever I got in the car... because I am no longer scared, because I know I can control any attacks, the attacks aren't even starting anymore. I even drove on the motorway for the first time in 5 years last week! I am back to my old and confident self.

Listen to the full message Amanda left on our answering machine explaining how she eliminated her anxiety while driving. Click the play button below to start

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How to Calm Down

What we can do to control our nervous system and calm down when anxiety and panic strikes.

What Causes Physical Anxiety Symptoms?

Speeding heart, fast shallow breathing, dizziness, sweating etc. What causes these symptoms?

The Awesome Power of Fear and Belief

In society’s striving to attribute medical causes to all ailments and diseases and so produce a ‘quick and easy fix’ often in the form of medication, something extremely important is usually overlooked.

How to Overcome Anxiety Disorders

To overcome anxiety disorders we need to understand why we have anxiety, why it becomes so strong and how to control it.

Anxiety Disorders and Survival

Generalized anxiety, anxiety attacks and panic attacks, OCD, PTSD and even depression - all of these problems involve fear, anxiety and panic. And fear, anxiety and panic are all about one thing: survival.

Anxiety (Disorders) and Control

We all have an innate drive to understand things that influence our lives so that we can have some control over them.

Anxiety Disorders and Nature versus Nurture

just what is the role of nature and nurture in anxiety disorders?

How to Overcome Anxiety and Fear

The way we develop confidence naturally.

How to Cure Anxiety Problems

Can we really cure anxiety disorders and depression? Yes, when we know what these problems really are.

Anxiety Part 1 - What is anxiety?

Responsible for various problems in millions of people, just what is anxiety?

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